Weigh In record (no journal entry) for 09 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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781 kcal
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Fat: 26.35g | Prot: 19.46g | Carbs: 117.20g.
Breakfast: Water . Dinner: Grapes, Guava, Fried Rice, Wild Rice (Cooked) . Snacks/Other: Nestle Pure Life Water, Cookie, Nestle Quality Street, Tim Hortons French Vanilla Cappuccino (Medium). more...
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steady weight
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