Weigh In record (no journal entry) for 09 January 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1229 kcal
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Fat: 63.23g | Prot: 91.61g | Carbs: 79.28g.
Lunch: Farmers Skim Milk, Broccolini, Cherry Tomatoes, Kikkoman Soy Sauce, Sobeys Rotisserie Chicken, Garlic. Dinner: Bratwurst Pork Sausage, Sweet Peas & Carrots, Cheese Tortellini, Skim Milk, Onions, Olive Oil, Black Pepper . Snacks/Other: Honey Roasted Almonds. more...
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1470 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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