Weigh In record (no journal entry) for 09 January 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3164 kcal
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Fat: 80.38g | Prot: 180.01g | Carbs: 422.48g.
Breakfast: DIA Leite Integral, Visconti Pão de Forma Tradicional, Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), Italac Queijo Mussarela. Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Toddy Toddy. Dinner: Carboidrato, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Toddy Toddy, Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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