Weigh In record (no journal entry) for 09 January 2023
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144.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1666 kcal
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Fat: 87.54g | Prot: 164.44g | Carbs: 48.46g.
Lunch: Aldi Salatcup Griechische Art, Be Light Körniger Frischkäse, Aldi Nord Hähnchenbrust Filetstücke. Dinner: Zwiebeln, Ja! Körniger Frischkäse, Spiegelei, Gut Drei Eichen Herzhafter Katenschinken. Snacks/Other: Scampi, Aldi Datteltomaten. more...
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Gaining 0.2 kg a Week
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AndreHH77's Weight History
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