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End of week 1.
Have been doing IF 16/8 along side calorie counting. had an average over the week of 1,157 cal a day.
slow steps into exercise by walking / exercise bike.
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149.7 kg
Lost so far: 3.8 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1102 kcal
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Fat: 43.52g | Prot: 56.62g | Carbs: 122.97g.
Lunch: Coffee, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Tesco Crumbed Ham Slices, Tesco Medium Avocado, Poached Egg , Pork Loin (Tenderloin, Lean Only) . Dinner: Coffee with Milk, Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce, Tesco New Potatoes, Tesco Petit Pois, Tesco Salmon Fillets (120g). Snacks/Other: Snack a Jacks Salt & Vinegar, R Whites Lemonade Ice Lolly, Coffee, Banana Bread. more...
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Losing 3.8 kg a Week
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