Weigh In record (no journal entry) for 09 January 2023
|
74.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1073 kcal
|
Fat: 27.92g | Prot: 44.76g | Carbs: 170.46g.
Breakfast: President's Choice Organics Black Chia Seeds, Honeycrisp Apples, Silk Unsweetened Cashew Milk, President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Cooked Red Peppers (Fat Added in Cooking), Mixed Salad Greens, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Kellogg's Froot Loops, Broccoli , Cheemo Potato & Cheddar Perogies, Babybel Mini Babybel Light. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleDN57's Weight History
|