Weigh In record (no journal entry) for 09 January 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1213 kcal
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Fat: 29.06g | Prot: 81.62g | Carbs: 156.59g.
Breakfast: Ovo Frito sem Gordura, Goma de Tapioca. Lunch: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Ovo Frito sem Gordura, Macaxeira Cozida. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Abacaxi. more...
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1956 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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NatáliaLima's Weight History
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