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KFA 13,8%
WAS 63,7%
MUS 46,0%
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2023:
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1603 kcal
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Fat: 64.10g | Prot: 131.30g | Carbs: 118.63g.
Breakfast: Vollmilch, Kaffee, Erdnussbutter, Gervais Hüttenkäse Aktiv, Ja! Weizentoastbrötchen. Lunch: Aldi Bio Sellerie-Salat, Rinderzunge. Dinner: Whey Protein, Settele Leberspätzle. Snacks/Other: Edeka Bio Reiswaffeln Natur, Schwarzwaldmilch Magerquark, Leinöl. more...
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Gaining 0.3 kg a Week
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