Weigh In record (no journal entry) for 09 January 2023
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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738 kcal
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Fat: 55.19g | Prot: 31.15g | Carbs: 31.53g.
Breakfast: Yayla Keten Tohumu, Pınar Labne, Haşlanmış Yumurta, Burch Karabuğday Patlağı . Dinner: Beşler Beşler Et Döner. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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Sevilay.Cetinkaya's Weight History
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