Weigh In record (no journal entry) for 09 January 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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650 kcal
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Fat: 21.96g | Prot: 30.38g | Carbs: 83.32g.
Breakfast: Turma da Mônica Maçã, Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Bauducco Torrada Integral, Ovo Mal Cozido. Dinner: Café Espresso com Leite, Pastel de Queijo. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, La Serenisima Leite em Pó Desnatado Instantâneo, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral. more...
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Losing 1.4 kg a Week
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