vissolelasilva's Journal, 09 Jan 23

falta exercise

76.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

836 kcal

Fat: 26.08g | Prot: 54.63g | Carbs: 89.52g. Lunch: Ovo Cozido, Pingo Doce Queijo Flamengo, Arroz Branco, Peixe no Forno ou Grelhado. more...

173 kcal

Exercise: indoor cycling - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

vissolelasilva's Weight History