Weigh In record (no journal entry) for 09 January 2023
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64.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1113 kcal
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Fat: 37.27g | Prot: 50.15g | Carbs: 138.06g.
Lunch: Gut & Günstig Haselnuss Doppelkekse, Fol Epi Extra Fines Classic, Gurke (mit Schale), Gervais Hüttenkäse, Delba Pumpernickel. Dinner: Gut & Günstig Haselnuss Doppelkekse, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...
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Gaining 1.4 kg a Week
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