Weigh In record (no journal entry) for 09 January 2023
|
46.1 kg
Lost so far: 4.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1260 kcal
|
Fat: 36.15g | Prot: 34.37g | Carbs: 187.24g.
Breakfast: Finn Crisp Хлебцы Ржаные с Отрубями, Хурма, M&M's Драже, Castelli Маскарпоне. Lunch: Картошка Вареная, Пиво Corona, Скумбрия Копченая. Snacks/Other: Мандарины, Кекс. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nushka007's Weight History
|