Weigh In record (no journal entry) for 09 January 2023
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1263 kcal
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Fat: 67.25g | Prot: 110.29g | Carbs: 53.40g.
Breakfast: Сыр Голландский, Белоцерковский Масло Сливочное, АТБ Банан, Яйцо. Lunch: Холодец из Курицы, Суп из Семги. more...
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Gaining 2.1 kg a Week
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Olgadan2018's Weight History
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