Weigh In record (no journal entry) for 09 January 2023
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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745 kcal
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Fat: 22.16g | Prot: 103.46g | Carbs: 29.98g.
Breakfast: Мандарины, Вареное Яйцо. Lunch: Тунец в Воде (Консервы), Сыр, Огурец (с Кожурой), Гречка Отварная. Dinner: Шампиньоны Жареные, Куриное Филе на Гриле. Snacks/Other: Американо. more...
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Gaining 0.1 kg a Week
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kris1015's Weight History
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