Weigh In record (no journal entry) for 30 November 2014
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142.4 kg
Lost so far: 24.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1458 kcal
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Fat: 92.77g | Prot: 73.92g | Carbs: 84.12g.
Breakfast: Apples. Lunch: Subway 6" Turkey Breast. Dinner: Texas Roadhouse Prime Rib (12 oz). more...
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Gaining 3.2 kg a Week
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Roddyprime's Weight History
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