Weigh In record (no journal entry) for 30 November 2014
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1408 kcal
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Fat: 45.71g | Prot: 57.65g | Carbs: 171.92g.
Breakfast: Nestlé Bolero, Leite Magro, Açúcar Branco (Granulado ou Cubos), Pão Torrado. Lunch: Azeite, Cebolas Maduras Cozidas, Continente Bolachas Digestivas, Clara de Ovo, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos), Café Pré-Adocicado com Açúcar, Vinho Tinto de Mesa, Pão Branco. Dinner: Imperial Chocolate Extra Noir 70%, Chá (Infusão), Açúcar Branco (Granulado ou Cubos), Pão Torrado. Snacks/Other: Cordial ou Licor. more...
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1693 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Leonor neves's Weight History
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