Weigh In record (no journal entry) for 09 January 2023
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67.1 kg
Lost so far: 24.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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875 kcal
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Fat: 32.43g | Prot: 34.99g | Carbs: 110.52g.
Breakfast: Бискотти, Роллы, Пицца Пепперони (36 см). Snacks/Other: Талицкий Молочный Завод Сырок Творожный Ваниль. more...
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Gaining 1.6 kg a Week
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