Weigh In record (no journal entry) for 09 January 2023
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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778 kcal
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Fat: 56.11g | Prot: 49.15g | Carbs: 22.09g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Ispanak Yemeği. more...
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Gaining 1.4 kg a Week
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Demetmtns's Weight History
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