Weigh In record (no journal entry) for 09 January 2023
|
82.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1727 kcal
|
Fat: 52.11g | Prot: 57.80g | Carbs: 255.13g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Lunch: Kartika Toast Soes Kering, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Martabak Telur, Uleg Sambal Bawang , Leher Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Aci, Tape Singkong. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|