Weigh In record (no journal entry) for 09 January 2023
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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650 kcal
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Fat: 13.01g | Prot: 17.51g | Carbs: 115.59g.
Lunch: Nasi Goreng. Snacks/Other: Ceres Meses, Pisang, Tape Ketan Putih. more...
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steady weight
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nana.sade.ns's Weight History
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