Weigh In record (no journal entry) for 27 June 2011
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 122.75g | Prot: 84.02g | Carbs: 386.13g.
Breakfast: Sour sliced french, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump), Pink Lady Apples, snickerdoodle. Lunch: wrap. Dinner: stouffer's, colombo. Snacks/Other: carmel apple, fiber one, Pink Lady Apples, snickerdoodle, Banana, carrot cake. more...
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2231 kcal
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Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mike mcgowan's Weight History
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