Weigh In record (no journal entry) for 09 January 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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797 kcal
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Fat: 24.26g | Prot: 73.02g | Carbs: 75.07g.
Lunch: Kacang Arab, Tumis Buncis, Telur Rebus, Ikan Pari, Nasi Putih. Dinner: Kembang Kol, Tumis Buncis, Ikan Pari, Telur Rebus, Pisang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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2001 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 3.5 kg a Week
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