Weigh In record (no journal entry) for 08 January 2023
|
83.8 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1345 kcal
|
Fat: 84.12g | Prot: 78.17g | Carbs: 92.06g.
Breakfast: Butter , Schmidt 647 Italian Bread, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Great Value Sweet Potato Fries, French's Classic Yellow Mustard, Food Lion 80% Fresh Ground Chuck, Schmidt 647 Sandwich Roll, Piggly Wiggly Dill Hamburger Slices. Snacks/Other: Nick's Cherry Choka-Fläka, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|