Weigh In record (no journal entry) for 08 January 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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477 kcal
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Fat: 12.91g | Prot: 19.69g | Carbs: 70.97g.
Breakfast: Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы «Карамельные», Кофе с Молоком. Lunch: Щедрые Хлебцы Ржаные, Борщ со Свининой. Snacks/Other: Matti Овсяная Каша. more...
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Losing 1.2 kg a Week
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Nosova_Nat23's Weight History
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