Weigh In record (no journal entry) for 08 January 2023
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1634 kcal
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Fat: 27.72g | Prot: 65.43g | Carbs: 291.90g.
Breakfast: Compliments Fruity Hoops, Dairyland Skim Milk, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Clementines, Bananas. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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