odriasha's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

52 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

860 kcal

Fat: 6.86g | Prot: 22.08g | Carbs: 181.60g. Breakfast: Красная Цена Сгущенка, Гречка с Кефиром. Lunch: Магнит Яблочное Повидло, Гречка с Кефиром. Dinner: Увелка Гречка на Кефире. Snacks/Other: Кофе с Сахаром, Кофе с Молоком и Сахаром. more...

1663 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...

steady weight

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odriasha's Journal, 08 Jan 23

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odriasha's Weight History