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Had Urad Dal + Rice Kanji (High protein, less fat) good for health and diet.
Had beetroot poriyal (South Indian style).
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87.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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568 kcal
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Fat: 18.30g | Prot: 8.69g | Carbs: 92.88g.
Breakfast: Tim Hortons Café Mocha (Medium), Baked Potato (Peel Eaten), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Coffee with Sugar. more...
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Losing 1.3 kg a Week
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Pilot_Kodi's Weight History
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