Weigh In record (no journal entry) for 29 November 2014
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97.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2014:
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1936 kcal
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Fat: 77.99g | Prot: 72.54g | Carbs: 268.88g.
Breakfast: Quaker Large Flake Oats, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Chicken Breast, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Persimmon, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Fuji Apples, No Name Butter Tarts, Magnum White, Fuji Apples. more...
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7385 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 28/kph - 4 hours and 4 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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