Weigh In record (no journal entry) for 08 January 2023
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105 kg
Lost so far: 24 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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507 kcal
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Fat: 28.40g | Prot: 49.13g | Carbs: 14.16g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Fugini Molho de Tomate, Walmart Queijo Mussarela, Lucco Fit Berinjela Assada com Ervas. Dinner: Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Pao bosta, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.5 kg a Week
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raquelespigado's Weight History
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