Weigh In record (no journal entry) for 30 November 2014
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78 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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258 kcal
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Fat: 13.93g | Prot: 29.05g | Carbs: 4.55g.
Breakfast: Zeytinyağı, Optimum Nutrition Gold Standard Whey, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.1 kg a Week
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