Weigh In record (no journal entry) for 08 January 2023
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1695 kcal
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Fat: 62.95g | Prot: 55.96g | Carbs: 234.52g.
Breakfast: Yaş Pasta, Muhallebi, Milka Strawberry Cheesecake, Knorr Kremalı Mantar Çorbası, Yumurta, Beyaz Ekmek, Kısır, Sütaş Çikolatalı Süt, Muz. Lunch: Süt, Çikolatalı Kurabiye (Margarinli). more...
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121 kcal
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Exercise:
Power Walking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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seymayyy's Weight History
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