Weigh In record (no journal entry) for 29 November 2014
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1279 kcal
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Fat: 19.42g | Prot: 190.15g | Carbs: 93.32g.
Breakfast: Egg White. Lunch: Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Corn. more...
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2910 kcal
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Exercise:
Resting - 12 hours and 46 minutes, Xt tapout - 45 minutes, Sleeping - 9 hours and 30 minutes, Taebo - 59 minutes. more...
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Losing 1.3 kg a Week
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