Weigh In record (no journal entry) for 08 January 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1630 kcal
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Fat: 47.94g | Prot: 136.00g | Carbs: 151.68g.
Breakfast: Lidl Gefrorene Erdbeeren, Ja! Magerquark, Milch 1,5%, Whey Protein. Lunch: Edeka Speisekartoffeln, Iglo Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Vitalis Knusper Schoko Weniger Süß, Rote Zwiebeln, Milbona High Protein Quark-Creme Vanille, Radeberger Rindfleischknacker, Edeka Waldpilze, Edeka Speisekartoffeln. Snacks/Other: Milbona High Protein Quarkriegel. more...
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2350 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wonnie85's Weight History
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