Weigh In record (no journal entry) for 08 January 2023
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71.3 kg
Lost so far: 16.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1296 kcal
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Fat: 52.35g | Prot: 80.25g | Carbs: 102.00g.
Breakfast: Молочная Сказка Кефир 1%. Lunch: Молочная Сказка Кефир 1%. Dinner: Картофель, Огурец (с Кожурой), Куриное Филе на Гриле, Snaq Fabriq Snaqer Pistachio & Caramel, Snaq Fabriq Snaqer Peanuts & Caramel. Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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natalavoznuk887's Weight History
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