Weigh In record (no journal entry) for 08 January 2023
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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465 kcal
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Fat: 14.32g | Prot: 10.95g | Carbs: 73.26g.
Breakfast: Вафли. more...
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Gaining 3.5 kg a Week
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