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Huhuu stuck dong 2hari, pdhl uda mau tanggal 21 tinggal 2minggu lg😭. Hari ini harus bener2 push nih💪
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52.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1261 kcal
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Fat: 27.07g | Prot: 38.06g | Carbs: 233.95g.
Breakfast: Pepaya, Roti, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Daun Singkong, Kubis, Bamboe Bumbu Semur, Kacang Sangrai Kering (dengan Garam), Mie Aceh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Semur Telur, Lemet Singkong. Dinner: Lobak Dimasak, Pepaya, Mangga. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Sidomuncul Susu Jahe, Roti, Relaxa Permen, Belimbing, Nestle Fox's, Union Permen Mint, Pir Asia. more...
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1360 kcal
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Exercise:
Stretching (yoga) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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