Weigh In record (no journal entry) for 08 January 2023
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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553 kcal
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Fat: 14.01g | Prot: 26.17g | Carbs: 94.36g.
Dinner: Tomat Merah, Sawi Putih, Wortel Dimasak, Garam, Belfoods Sosis Ayam, Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Sop, Telur Rebus, Kelor, Pakcoy, Nanas. more...
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1511 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mydietstory21's Weight History
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