Weigh In record (no journal entry) for 07 January 2023
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54 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1019 kcal
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Fat: 37.31g | Prot: 31.26g | Carbs: 144.09g.
Lunch: Aceite de Girasol, Salsa de Tomate, La Paulina Queso Cremoso Tradicional, tortilla. Dinner: tortilla, Salsa de Tomate, Caramelo Masticable. Snacks/Other: Grido Helado de Limón al Agua. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cuartetodenosfan's Weight History
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