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perlahan tapi pasti 💃
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77.3 kg
Lost so far: 15.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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726 kcal
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Fat: 20.97g | Prot: 49.84g | Carbs: 86.30g.
Lunch: Sambal Goreng, Ikan Asin, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Pakcoy, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Selada. Dinner: Nasi Putih, Bihun Goreng, Solaria Cap Cay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Asinan, Gula Merah, Serabi. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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sitifauziah05's Weight History
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