Weigh In record (no journal entry) for 07 January 2023
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1467 kcal
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Fat: 93.00g | Prot: 109.00g | Carbs: 40.00g.
Lunch: McDonald's Ruis Feast. Dinner: Kotimaista Hot Wings. more...
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Losing 3.5 kg a Week
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SaijaN78's Weight History
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