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nl1411010
Journal
07 Jan 23
nl1411010's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
1098 kcal
Fat: 52.17g | Prot: 47.53g | Carbs: 115.89g.
Breakfast:
Капучино, Живое Питание Овсяноблин с Семгой, Сыром и Зеленью .
Lunch:
Каравай Шарлотка с Яблоками, Окей Холодец по-Домашнему, Картошка Вареная, Борщ.
Dinner:
Чай с Сахаром, Яблоки Гала, Орехи Кешью.
more...
2162 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.0 kg a Week
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nl1411010's Weight History
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