Weigh In record (no journal entry) for 07 January 2023
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1296 kcal
|
Fat: 42.92g | Prot: 49.72g | Carbs: 176.16g.
Breakfast: Мандарины, ВкусВилл Тирамису. Lunch: Хлеб Черный, Bootybar Crunch Peanut Cake & Salted Caramel, ВкусВилл Драники Овощные, ВкусВилл Плов с Курицей. Dinner: Dove Конфеты. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gasanov@'s Weight History
|