Weigh In record (no journal entry) for 07 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1066 kcal
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Fat: 30.34g | Prot: 53.38g | Carbs: 154.46g.
Breakfast: Kraft Smooth Peanut Butter, Pineapple , Navels Oranges , Honeycrisp Apples, Tim Hortons Coffee with Milk (Large). Lunch: Thai quinoa salad, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Fiber One Oats & Chocolate Chewy Bar, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Losing 0.2 kg a Week
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MichelleDN57's Weight History
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