Weigh In record (no journal entry) for 07 January 2023
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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3790 kcal
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Fat: 125.36g | Prot: 305.26g | Carbs: 368.94g.
Breakfast: Mama T Protein Cookie, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns, PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Pot of Gold Milk Chocolate Collection , Moritz Icy Squares, Basmati Rice (Cooked), Pulled Pork, Ben's Burger Buns. Snacks/Other: Mama T Protein Cookie, Quaker Butter Popcorn Rice Cakes, Kraft Only Peanuts Smooth, Fairlife Skim Milk, PVL Isogold . more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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