Weigh In record (no journal entry) for 07 January 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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885 kcal
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Fat: 34.93g | Prot: 56.92g | Carbs: 84.30g.
Breakfast: Huevo Duro, Colun Quesillo. Lunch: Zapallo Italiano, Tomates, Vivo Jugo, Arroz Blanco, Carne. Dinner: Marraqueta, Colun Quesillo, Tomates. more...
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Losing 2.5 kg a Week
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