Weigh In record (no journal entry) for 07 January 2023
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77.1 kg
Lost so far: 26.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1566 kcal
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Fat: 66.69g | Prot: 62.09g | Carbs: 179.02g.
Breakfast: Tapioca, Ovo (Inteiro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Swiss Alps Chocolate Branco, Perdigão Nuggets , Legumes Cozidos, Baião de Dois. Dinner: Margarina, Yoki Milho de Pipoca Premium. more...
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Losing 0.3 kg a Week
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Alessandramv90's Weight History
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