Weigh In record (no journal entry) for 07 January 2023
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1325 kcal
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Fat: 54.62g | Prot: 58.86g | Carbs: 149.57g.
Breakfast: Nimet Patatesli Rulo Börek, Poğaça. Lunch: Ülker Çokomel, Mandalina, Erpiliç Tavuk Döner, Mercimek Çorbası, Şehriyeli Pilav. Dinner: Tam Yağlı Sade Yoğurt. more...
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Losing 0.0 kg a Week
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mhtp_38_70's Weight History
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