Weigh In record (no journal entry) for 07 January 2023
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117.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1698 kcal
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Fat: 51.04g | Prot: 74.77g | Carbs: 236.80g.
Breakfast: Çay (Demlenmiş). Lunch: Siyah Zeytin, Doğal Peynir, Ekmek, Bal, Kaymak. Dinner: Coca-Cola Coca-Cola, Aktaşlar Kuşbaşılı Kaşarlı Pide. more...
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Losing 0.4 kg a Week
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leonardeuler's Weight History
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