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8:35
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79.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2013 kcal
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Fat: 51.09g | Prot: 166.54g | Carbs: 208.71g.
Breakfast: Fibera rice cakes, Jaunpils Spēkavīrs Siers, Balticovo Olas. Lunch: Kiwi Fruit, Orange, Rimi Marinēti Gurķi, Dzintars Dzintars Light, Chicken Fillet, Latvijas Maiznieks Tortilla, Spilva Pupiņas Meksikāņu Gaumē. Dinner: Estrella Crunchy Peanut Butter, Jaunpils Spēkavīrs Siers, Ražots Latvijā mana tostermaize , Chicken Fillet, Better Than Konjac Noodle. Snacks/Other: Estrella Crunchy Peanut Butter, Valio Proteīna Jogurts Ar Aveņu Garšu. more...
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Losing 4.2 kg a Week
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Kreizy1994's Weight History
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